Coconut water has long been a popular drink in tropical countries where it is available fresh, canned, or bottled.
Coconut water is an ideal drink for weight loss. It is low in calories and easy on the stomach.
Coconut water is considered a natural sports beverage because it helps replace the lost electrolytes from exercise or disease.
Many of the benefits that can be obtained from coconut water is like eliminating dehydration, boosting the immune system, and much more.
Good for controlling high blood pressure, thanks to its vitamin C, potassium and magnesium content. Potassium, in particular, helps lower blood pressure by balancing out the negative effects of sodium.