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Coconut fruit both old and young have a beneficial content for health. If you eat coconuts every day, be it fruit or water, eat you will get some nutrients that can nourish the body. The content of coconut fruit is vitamin C, riboflavin, folic acid, biotin, nicotinic acid, and also pantothenic acid. Fill the nutrients in your body by consuming coconut and of course only in Elvatara-Indo which only provides the best quality coconut.
Coconut /  Coconut for Health